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| How much do you know about osteoporosis... |
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Osteoporosis and low bone mass affect 44 million American men and women. Take this true/false quiz with eight questions to see how much you know about osteoporosis. After each question, you will find out if your answer is correct or incorrect. In addition, information about prevention, diagnosis, and treatment will be provided.
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| 1. |
Osteoporosis is a skeletal disorder marked by loss of bone strength, and an increased likelihood of fractures. |
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| 2. |
Osteoporosis affects men and women, and individuals of various race/ethnicity, equally. |
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| 3. |
Individuals who have a large body frame are more likely to be at risk for osteoporosis. |
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| 4. |
An individual with osteoporosis may not develop obvious symptoms signaling the disorder. |
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| 5. |
The only way to diagnose osteoporosis is with an x-ray. |
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| 6. |
The use of calcium supplements is the only effective way to help prevent osteoporosis. |
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| 7. |
Performing regular, weight-bearing exercise may help prevent osteoporosis. |
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| 8. |
Currently, there are several medications used to help postmenopausal women maintain bone health. |
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| Examine those osteoporosis risk factors that apply to you, and take steps to eliminate or reduce the risks. |
| Modify risk factors that are acquired (not inherited through lifestyle changes such as quitting smoking, and if you drink alcohol, do so in moderation. |
| Become aware of steps that help prevent osteoporosis such as weight-bearing exercises including walking and stair-climbing, and consuming a diet rich in calcium and Vitamin D including fruits, vegetables, milk, and cheese. |
| Consult your physician soon to determine if you have risk factors for osteoporosis that you may be able to address through diet, exercise, or medications. |
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